Life after comp – confession: I have never dieted out

Ok this post may seem somewhat controversial. Everyone tells you how important it is to diet out. And I actually agree with them, the only thing is I haven’t yet succeeded in dieting out. I have competed in 3 comps, and should have dieted out twice by now. I will tell you this, it is … More Life after comp – confession: I have never dieted out

Dangers of comp prep and questions to ask before making the commitment

Comp prep is definitely not all peachy. There are a lot of elements involved which lead up to the DAY. And that’s the thing.. it’s just one day. If you’ve ever considered competing, make sure you consider these things and are prepared to do the RIGHT thing which means doing everything below with excellence.   … More Dangers of comp prep and questions to ask before making the commitment

My Top 5 Protein Powders

If you are preparing for a body comp or just seeking extra protein to supplement your diet this could determine what type of protein powder you use. If you are bodybuilding, muscle protein synthesis is essential for growth and repair. Drinking protein shakes after workouts for extra the amino acid intake – the building blocks … More My Top 5 Protein Powders