Mineral 101: Manganese

Manganese is a trace mineral that naturally occurs in body in small amounts. It helps to form strong bones by increasing mineral density, as well as connective tissues. It also helps to regulate sex hormones, blood sugar, calcium absorption, thyroid health, and to coagulate blood properly. It is a co-enzyme that helps metabolise fats and … More Mineral 101: Manganese

Vitamin 101: vitamin A

Vitamins are required by our body from our diet because the body cannot actually make them. Vitamin A is great for maintaining (and possibly bettering) vision, a healthy immune system, protection from free radicals, and the regulation of our cell growth and development including the maintenance of bones and soft tissue. There are actually two … More Vitamin 101: vitamin A

Dangers of comp prep and questions to ask before making the commitment

Comp prep is definitely not all peachy. There are a lot of elements involved which lead up to the DAY. And that’s the thing.. it’s just one day. If you’ve ever considered competing, make sure you consider these things and are prepared to do the RIGHT thing which means doing everything below with excellence.   … More Dangers of comp prep and questions to ask before making the commitment